Mindfulness meditation has become an accepted
part of therapeutic processes in many areas; physical health, mental
health and spirituality. Reputable medical and psychological
organizations are touting the benefits of meditation for everything from
cancer therapy to depression. And these results have been proven to be
over many years of testing.
One of the attractive aspects of
mindfulness meditation is its simplicity. It is easy to learn, easy
to practice and very powerful in its results.
There are many
good mindfulness meditation practices available. At this website are
links to some of the very best. We are recommending some do it
yourself meditation practices and some guided mindfulness
meditations. Often it is easier to begin your meditation practice
site we recommend is
This site has a number of free mindfulness meditations written out
that you can learn easily. You can also record the scripts and then
play them back for yourself. There are also some excellent articles
on depression, meditation, mindfulness and spirituality.
other site we recommend is
This site has guided mindfulness meditations, guided meditations
designed with different purposes and mindfulness meditation music.
These award winning meditations have been used by thousands of
people for the past 30 years and are still some of the very best on
Another site that has a set of very
good beginning mindfulness meditation training mp3s is
If you would like to learn to meditate then these mp3s are perfect